Handling Sudden Changes.

I have implemented some things into my daily routine to manage my anxieties due to sudden changes.

Her Year in Review.

2018...I'm ready for you!

Inner Critic vs. Coach

Self-Talk. Something we all do even when we aren't aware it's even happening. What is self-talk? It's those thoughts, positive or negative, that help us get through our day. Inner Critic. Negative self-talk that gets us nowhere. It puts defeating and damaging thoughts in our heads that negatively affect how we view others and ourselves.…

Personal Development – Passions and Ambition Pursuing

Do you love what you do everyday? Do you have dreams and aspirations to do something else? What is it? How are you going to get there? You'll probably need a pen and paper for this one. A lot of self reflection will be taking place! About six months ago I asked myself these questions after…

Loving Her.

Forming and maintaining healthy (romantic) relationships has always been a downfall of mine. I don't think it's necessarily one thing that has caused this, rather a plethora of things. When things didn't work out I would usually blame myself more than I would blame my counterpart especially the older I got. My freshman year of…

The HER behind the smile.

My first blog post on Behind Her Smile! I can't wait to hear from you all!